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Skillet Sausage and Peppers (Whole 30/Paleo)

This Skillet Sausage and Peppers is so delicious and one of the easiest and quickest weeknight meals.

whole30sausagepeppers
Whole 30 Skillet Sausage and Peppers

This easy Skillet Sausage and Peppers recipe is a skillet version ot the Italian classic and one of those recipes that is so easy to throw together and has so much flavor.  It is perfect for a busy weeknight or even for meal prep.  You can serve in so many different ways and it is a great dish the whole family will love.  You can use any type of sausage and although I used a yellow bell pepper and a red bell pepper, any color bell peppers will work.  No fresh garlic on hand? No problem, just go ahead and use a tsp of garlic powder if needed. This is such a delicious and healthy meal that the entire family will request it on a regular basis.  I will make a batch on Sunday nights have it with cauliflower mash, on top of spaghetti squash, on white rice, on baked sweet potatoes, or if you have no sensitivites on a hoagie roll.  This one-pan meal is a great and easy recipe perfect for busy days.  

Frequently Ased Questions

Can I use any other sausage?

Absolutely.  I prefer pre-cooked so that it is time efficient.  I have tried kielbasa sausage, chicken apple sausage, and sweet Italian sausage.

​How long does this last?

You can store it in airtight container or meal prep containers in the fridge for 3-4 days.

Simple ingredients I use to make Skillet Sausage and Peppers (Whole 30)

  • extra virgin olive oil or avocado oil
  • pre-cooked sausage of your choice
  • red onion
  • bell peppers
  • garlic
  • salt and pepper
  • Italian Seasoning
  • marinara sauce
  • fresh parsley

whole30sausagepeppers

Skillet Sausage and Peppers (Whole 30)

This Skillet Sausage and Peppers is so delicious and one of the easiest and quickest weeknight meals.
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4

Ingredients
  

  • 2 tbsp extra-virgin olive oil
  • 4 pre-cooked chicken sausage links, sliced
  • 1 red onion, sliced
  • 2 bell peppers, sliced
  • 3 cloves garlic, minced
  • 1 tbsp Italian Seasoning
  • salt and pepper to taste
  • 2 cups Rao's marinara sauce
  • 1/4 cup fresh chopped parsley

Instructions
 

  • Heat oil in a large skillet over medium-high heat.
  • Add sliced sausage and brown on both sides. Add sliced onion, bell peppers, garlic, Italian Seasoning, and salt and pepper to taste.
  • Cook while stirring frequently for about 4-5 minutes or until vegetables are tender.
  • Add 2 cups of Rao's marinara sauce and stir. Top with fresh parsley and serve by itself or on top of cauliflower rice, mashed potatoes or your favorite pasta. Enjoy!
Keyword sausage and peppers, whole30 sausage and peppers
Tried this recipe?Let us know how it was!
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Rose Ziemann

I am a passionate home cook, self-taught photographer, and completely obsessed with collecting cookbooks. I’m also on an ongoing mission to find healthy recipes that my family actually enjoys.

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