Hearty and comforting this Instant Pot Beef Stew is delicious, healthy, and Whole 30 compliant!
It was raining yesterday in Southern California and all I could think about was a having a big bowl of stew. There is something so comforting about a warm and cozy meal on a cool day. This Instant-Pot Beef stew does take a little prep work but the results are incredible…..and it is Whole 30 compliant as well as gluten free. I love the simplicity of the ingredients and the fact that when I am short on time the Instant Pot speeds up the dinner process. Enjoy!
Simple ingredients I use to make Whole 30 Instant Pot Beef Stew
- beef stew meat
- onion
- garlic
- tomato paste
- potatoes
- carrots
- celery
- bay leaves
- beef broth
- coconut aminos
Instant Pot Beef Stew (Whole30, Gluten Free)
Ingredients
- 4 lbs beef stew meat
- 2 tbsp Italian Seasoning
- 2 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 2 tbsp tapioca flour
- 2 tbsp avocado oil or extra virgin olive oil
- 1 yellow large onion
- 4 garlic cloves, minced
- 1/4 cup tomato paste
- 8 yukon gold potatoes cut into fourths
- 4 carrots, cut into large chunks
- 3 celery stalks, diced
- 2 tbsp coconut aminos
- 2 bay leaves
- 6 cups beef broth
- 1/2 cup fresh parsley, chopped
Instructions
- In a large mixing bowl add beef stew meat, Italian seasoning, salt, onion powder, garlic powder, pepper, tapioca flour and mix well.
- Set the Instant Pot to SAUTE, add oil to the pot and bron stew meat in batches. Set browned beef aside. Add onion andsaute for 3-4 minutes. Add garlic, tomato paste, and one cup of beef broth to deglaze the pot, stirring and scraping the brown bits on the bottom.
- Turn Instant Pot off. Add the browned beef back in along with the potatoes, carrots, celery, bay leaves coconut aminos, and the rest of the beef broth. Stir to combine ingredients. If there is not enough liquid add more broth to cover beef and vegetables.
- Cover and seal the lid. Set Instant Pot on manual and set cooking time to 20 minutes on high pressure.
- Allow Instant Pot to depressurize either on its own or manually. Uncover remove the bay leaves and sprinkle with fresh chopped parsley.
Tried this recipe?Let us know how it was!
