Beef Stew (Gluten-Free)
Ingredients
- 4 lbs beef stew meat
- 2 Tbsp Italian Seasoning
- 2 Tbsp garlic powder
- 2 Tbsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 2 Tbsp Gluten-Free flour, or Tapioca flour
- 2 tbsp avocado oil or extra virgin olive oil
- 1 yellow large onion, diced
- 3 celery stalks, diced
- 6 garlic cloves, minced
- 1/4 cup tomato paste
- 6 cups beef broth
- 1 15oz can crushed tomatoes
- 2 tbsp coconut aminos
- 8 yukon gold potatoes cut into fourths
- 4 carrots, cut into large chunks
- 2 sprigs of fresh thyme
- 2 bay leaves
- 1/2 cup fresh parsley, chopped
Instructions
- In a large mixing bowl add beef stew meat, Italian seasoning, garlic powder, onion powder, salt, pepper, flour and mix well.
- Set a large Dutch oven over medium-high heat and add oil. When the oil is hot sear the stew meat in batches, until well seared on all sides. Set browned beef aside. Add onion, celery, garlic, and saute for 4-5 minutes until soft. Add tomato paste and stir.
- Add beef broth, can of tomatoes, coconut aminos, and deglaze the pan. Add browned beef, reduce the heat to medium-low, cover, and cook for 35 minutes.
- Uncover, add potatoes, carrots, thyme, bay leaves and cover. Cook for another 30 to 45 minutes or until vegetaboles are tender.
- Remove bay leaves and add fresh chopped parsley. Stir to combine and serve immediately.
Tried this recipe?Let us know how it was!