This Whole 30 Chicken, Potatoes, and Carrots Skillet is an easy one-pan meal that the whole family will love. It is Whole 30, Paleo, and of course Gluten-Free.
This incredibly easy one-pan meal is my husband’s favorite dinner. It is healthy, simple to make, and delicious. The chicken is juicy, the potatoes and carrots are tender, and the sauce incredibly flavorful. Pairs amazingly well with a fresh green salad!
Simple Ingredients to make this Whole 30 Chicken, Potatoes, and Carrots Skillet
- extra virgin olive oil or avocado oil
- chicken breast
- salt
- paprika
- garlic powder
- pepper
- potatoes
- carrots
- onion
- tapioca flour or gluten-free flour
- chicken broth
- fresh parsley
Chicken and Potatoes Skillet (Whole 30)
Ingredients
- 4 boneless skinless chicken breast, cut in half
- 1/4 cup extra-virgin olive oil
- 3 tsp salt, divided
- 2 tsp paprika
- 2 tsp garlic powder, divided
- 1 tsp pepper
- 8 yukon gold potatoes, quartered lenghtwise
- 8 carrots, peeled, halved and cut into 2 inch pieces
- 1 large yellow onion, quratered and sliced
- 1 tbsp tapioca flour
- 2 cups chicken broth
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 425 fegrees Fahrenheit. Heat a large cast iron pan or any oven safe large skillet over medium-high heat. Season chicken breasts with 2 tsp salt, 2 tsp paprika, and 1 tsp garlic powder.
- Place chicken breasts in heated pan and sear for 3-4 minutes per side. Remove from pan and set aside. Add carrots, potatoes, and season with remainder 1 tsp of garlic powder, and 1 tsp salt. Cook stirring often for about 5 minuntes or until the potatoes and carrots are cooked about half way through. Remove and set aside.
- Add chopped onion to skillet and cook for about 4-5 minutes while stirring. Sprinkle with tapioca flour and stir well. Add chicken broth and continue to cook for 2 minutes.
- Add vegetables back to the skillet and then nestle the chicken pieces in the vegetables and broth. Add cast iron skillet to preheated oven and bake for 20 minutes.
- Take out of oven, sprinkle with fresh chopped parsely and serve.
Tried this recipe?Let us know how it was!
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