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–+ servings

Whole 30 Chicken Parmesan

This Whole 30/ Paleo chicken dish is a grain-free delicious and healthy version of an old Italian classic. Easy to make with minimal ingredients and enjoyed by the whole family.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Servings 6

Ingredients
  

  • 6 boneless skinless chicken breasts
  • 1 cup almond flour
  • 1/4 cup tapioca flour
  • 1 tbsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 2 large eggs, beaten
  • 1/4 cup avocado oil
  • 1 cup Rao Marinara

Instructions
 

  • Preheat your oven to 350 degrees F and lightly grease your baking dish/dishes with avocado oils spray (I usually need 2 dishes for 6 chicken breasts).
  • In a shallow bowl, combine almond flour, tapioca flour, Italian seasoning, onion powder, garlic powder, salt, and pepper. In a shallow dish add your beaten eggs.
  • Pat your chicken breast dry and dredge each chicken breast first in the egg mixture and then in the flour mixture until evenly coated. Then set aside.
  • In a large skillet heat the avocado oil over medium high heat. Cook the chicken breasts for 3-4 minutes on each side or until golden brown and place in baking dish.
  • Top each chicken breast with 2 tablespoons of marinara sauce and place uncovered in the pre-heated oven. Bake for 20 minutes or until chicken is cooked through (I check with a meat thermometer to make sure it reaches 165 degrees F).
  • Add fresh chopped basil and if you wish some cheese. Serve with your favorite veggies, pasta, or potatoes.
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